Instant Oats Golden Syrup Flavour
Packaged product Breakfast Cereals TESCO
Instant Oats Golden Syrup Flavour contains 92 kcal per 100 g. A serving, 1 serving, 225 g (225 g) provides about 208 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.4 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.22 g | 1% |
| Sodium L | 17.8 mg | 0.8% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5.8 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of breakfast cereals (median 11 g)
- Fiber1.3 gin the lowest quarter of breakfast cereals (median 8.6 g)
- Sugars5.8 gbelow the median for breakfast cereals (median 9.6 g)
- Fat1.3 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.22 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium17.8 mgbelow the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy Oats Original Tesco | 92 | 4.6 g | 12 g | 2.6 g |
| Pret Proper Porridge Pret | 92 | 2 g | 11.5 g | 4.1 g |
| Golden Syrup Flavour Porridge Sainsbury's | 93 | 3.5 g | 16.4 g | 1.2 g |
| Buon Giorno owsianka o smaku mango-matcha z nasionami chia Lucatto | 93 | 3.1 g | 15 g | 1.9 g |
| Owsianka bananowa z sosem jagodowym Body chief | 91 | 3.6 g | 14.2 g | 1.7 g |
| Original porridge pot Asda | 91 | 4.5 g | 14 g | 1.3 g |
| Porridge style classique Activia | 91 | 3.5 g | 13.1 g | 2.3 g |
| Instant oat porridge Tesco | 94 | 3.3 g | 16.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5052910410306. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "INSTANT OATS GOLDEN SYRUP FLAVOUR". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.