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Instant Oats

Packaged product Grains and Pasta El Sembrador

Instant Oats contains 400 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 160 kcal.

Roughly 66% of its calories come from carbohydrates, with 17% from protein and 17% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Instant Oats by El Sembrador, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
17.5 gprotein
67.5 gcarbohydrates
7.5 gfat
160kcal in serving, 1 serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 7.5 g 10%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 67.5 g 25%
Dietary fiber not reported
Total sugars not reported
Protein L 17.5 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 66%Fat: 17%400kcal / 100 g
  • Protein 17%
  • Carbohydrates 66%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.5 gin the top quarter of grains and pasta (median 8 g)
  • Fat7.5 gin the top quarter of grains and pasta (median 2.9 g)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
El Sembrador
Barcode
0099336000389
Label serving
1 serving (40 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0099336000389. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instant Oats?

100 g of Instant Oats has 400 kcal. Serving, 1 serving, 40 g (40 g): about 160 kcal.

Is Instant Oats high in protein?

Instant Oats contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 7 g in serving, 1 serving, 40 g (40 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Instant Oats?

Instant Oats has 67.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Oats?

Instant Oats contains 7.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.