Instant oatmeal
Packaged product Grains and Pasta Weis Quality
Instant oatmeal contains 357 kcal per 100 g. A serving, 1 pouch, 28 g (28 g) provides about 100 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 161% of the Daily Value for iron, 119% of the Daily Value for Vitamin A and 93% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 1,071 µg | 119% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.2 mg | 93% |
| Niacin (B3) L | 14.3 mg | 89% |
| Vitamin B6 L | 1.4 mg | 84% |
| Folate (B9) L | 28 µg | 7% |
| Calcium L | 357 mg | 27% |
| Iron L | 28.9 mg | 161% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 357 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars3.6 gbelow the median for grains and pasta (median 12 g)
- Fat5.4 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium286 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (2)
| Fiber, soluble L | 4 g |
|---|---|
| Vitamin A, IU L | 3,570 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- Weis Quality
- Barcode
- 0041497524839
- Label serving
- 1 POUCH (28 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats (with oat bran), calcium carbonate (a source of calcium), sugar, salt, dextrose, guar gum, caramel color, ferric orthophosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Salvaje, grano largo y vegetales Eat Natural Lima Limon Eat Natural Lima Limon | 357 | 9 g | 80.3 g | 0 g |
| Toasted oat cereal Hy-Vee | 357 | 10.7 g | 75 g | 5.4 g |
| Original Enriched Instant Grits Great Value | 357 | 7.1 g | 78.6 g | 0 g |
| Great value, cereal, toasted whole-grain oats Great Value | 357 | 10.7 g | 75 g | 5.4 g |
| Great value, whole grain oat cereal Great Value | 357 | 10.7 g | 75 g | 5.4 g |
| Ahold, instant oatmeal, apples & cinnamon Ahold | 357 | 10.7 g | 67.9 g | 7.1 g |
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| Gari Golden Tropics Ltd. | 357 | 0 g | 89.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal?
100 g of Instant oatmeal has 357 kcal. Serving, 1 pouch, 28 g (28 g): about 100 kcal.
Is Instant oatmeal high in protein?
Instant oatmeal contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 pouch, 28 g (28 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Instant oatmeal?
Instant oatmeal has 64.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Instant oatmeal?
Instant oatmeal contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (161% DV), Vitamin A (119% DV), Riboflavin (B2) (93% DV), Niacin (B3) (89% DV) and Vitamin B6 (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant oatmeal?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012151. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041497524839. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.