Instant Oatmeal Super Grains
Packaged product Meals and Dishes Quaker
Instant Oatmeal Super Grains contains 375 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 19.6 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for meals and dishes (median 10 g)
- Fiber10.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars19.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat8.9 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3.6 gabove the median for meals and dishes (median 2.7 g)
- Sodium286 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0055771039827
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Oatmeal Quaker Oats | 375 | 12.5 g | 67.5 g | 7.5 g |
| Organic Maple Brown Sugar Oatmeal Field Day | 375 | 12.5 g | 70 g | 6.3 g |
| Apple Cinnamon Instant Oatmeal Simplynature | 375 | 10 g | 75 g | 3.8 g |
| Chickpea and Lentil Lasagna Chickapea | 375 | 23.2 g | 60.7 g | 3.6 g |
| Quick & Easy Steel Cut Irish Oatmeal McCann's Imported | 375 | 10 g | 67.5 g | 6.3 g |
| Maple spice oatmeal H-E-B | 375 | 7.5 g | 77.5 g | 3.8 g |
| Organic Instant Oatmeal Maple & Brown Sugar Sprouts Farmers Market | 375 | 10 g | 77.5 g | 5 g |
| maple brown sugar instant oatmeal Good & Gather | 375 | 10 g | 77.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055771039827. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.