How many calories are in Instant Oatmeal Raisins & Spice?

100 g of Instant Oatmeal Raisins & Spice has 349 kcal.

How much protein is in Instant Oatmeal Raisins & Spice?

Instant Oatmeal Raisins & Spice contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Instant Oatmeal Raisins & Spice?

Instant Oatmeal Raisins & Spice has 74.4 g of total carbohydrates per 100 g, including 7 g of fiber and 32.6 g of sugars.

How much fat is in Instant Oatmeal Raisins & Spice?

Instant Oatmeal Raisins & Spice contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant Oatmeal Raisins & Spice contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Oatmeal Raisins & Spice?

100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Oatmeal Raisins & Spice

Packaged product Meals and Dishes Quaker

Instant Oatmeal Raisins & Spice contains 349 kcal per 100 g.

Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

349kcal per 100 g

9.3 gprotein

74.4 gcarbohydrates

4.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	349 kcal
Total fat L	4.7 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	488 mg	21%
Total carbohydrates L	74.4 g	27%
Dietary fiber L	7 g	25%
Total sugars L	32.6 g
Added sugars L	18.6 g	37%
Protein L	9.3 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	47 mg	4%
Iron L	2.8 mg	16%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	395 mg	8%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 79%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gbelow the median for meals and dishes (median 10 g)
Fiber7 gin the top quarter of meals and dishes (median 1.8 g)
Sugars32.6 gin the top quarter of meals and dishes (median 2.6 g)
Fat4.7 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium488 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.2 g
Polyunsaturated fat L	1.2 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Fiber, soluble L	2 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	349 kcal	349 kcal
Protein	9.3 g	9.3 g
Carbohydrates	74.4 g	74.4 g
Fat	4.7 g	4.7 g
Fiber	7 g	7 g
Sugars	32.6 g	32.6 g
Sodium	488 mg	488 mg

Product details

Brand: Quaker
Barcode: 0030000567333
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oats, raisins, sugar, salt, spices, natural flavor

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Italian lasagna sheets Dunnes Stores	349	14 g	68 g	1.5 g
Organic Wholemeal Spaghetti Coles	349	12.6 g	64 g	2.3 g
Wholemeal spaghetti macro	349	12.6 g	64 g	2.3 g
Angus beef burger sea salt & cracked pepper ('24) Woolworths	349	29.2 g	1.8 g	25.7 g
Apple Cinnamon Oatmeal Kencko	349	9.3 g	74.4 g	4.7 g
A LYSIS ch SUSHI RIJST 10-15 KOOKTIJD WACHTTIJO OO Albert Heijn	349	7.4 g	77 g	0.9 g
Diet meal replacement - chocolate silk The Protein Works	349	29 g	52 g	4.9 g
Preparato per pane, pasta e pizza Carrefour	349	1.3 g	83 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0030000567333. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2552024. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.