instant oatmeal
Packaged product Meals and Dishes Quaker
Instant oatmeal contains 389 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 136 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.7 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for meals and dishes (median 10 g)
- Fiber10 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.6 g)
- Fat9.4 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 4891034065334
- Label serving
- 1 portion (35 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Complete Meal Shake Vybey | 389 | 29.3 g | 43.1 g | 9.5 g |
| Cookies ‘n Cream All-In-One Meal 310 Nutrition | 389 | 53 g | 21.2 g | 8.8 g |
| Organic Cranberry Apple Almond Oatmeal Cups Bakery On Main | 389 | 13 g | 70.4 g | 7.4 g |
| Pepperoni And Provolone Sandwich Sheetz | 389 | 15.9 g | 27 g | 23.8 g |
| 310 Cookies ‘n Cream Meal Shake 310 Nutrition | 389 | 53 g | 21.2 g | 8.8 g |
| Savoury SuperMeals Katsu Curry Protein Works | 389 | 21 g | 42.5 g | 10 g |
| Organic Apple Cinnamon Oatmeal True Goodness | 389 | 13 g | 70.4 g | 6.5 g |
| Organic Oats & Ancient Grains Oatmeal Cups Bakery On Main | 389 | 16.7 g | 64.8 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in instant oatmeal?
100 g of instant oatmeal has 389 kcal. Serving, 1 portion, 35 g (35 g): about 136 kcal.
Is instant oatmeal high in protein?
Instant oatmeal contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3.9 g in serving, 1 portion, 35 g (35 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in instant oatmeal?
Instant oatmeal has 70.6 g of total carbohydrates per 100 g, including 10 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in instant oatmeal?
Instant oatmeal contains 9.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891034065334. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.