Instant Oatmeal
Packaged product Meals and Dishes Quaker
Instant Oatmeal contains 357 kcal per 100 g. A serving, 1 packet, 33 g (33 g) provides about 118 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 78.8 g | 29% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 27.3 g | |
| Protein L | 9.1 g | 18% |
| Calcium L | 60.6 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 303 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for meals and dishes (median 10 g)
- Fiber9.1 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars27.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.91 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium455 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0055577113271
- Label serving
- 1 packet (33 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal Sugar Free Meijer | 357 | 10.7 g | 64.3 g | 7.1 g |
| Oatmeal Raisin Breakfast Cookie Minis Erin Baker's® Wholesome Baked Goods | 357 | 7.1 g | 67.9 g | 7.1 g |
| Instant Oatmeal Western Family | 357 | 10.7 g | 71.4 g | 7.1 g |
| Cheddar Asadero Cheese for Tacos Kraft | 357 | 21.4 g | 3.6 g | 28.6 g |
| Meal Booster Coconut Blend Focus Biotiful Gut Health | 357 | 14.3 g | 47.1 g | 8.6 g |
| Aussie Jack Burger Slices Liddells | 357 | 23.8 g | 0.48 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 357 kcal. Serving, 1 packet, 33 g (33 g): about 118 kcal.
How much protein is in Instant Oatmeal?
Instant Oatmeal contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1 packet, 33 g (33 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 78.8 g of total carbohydrates per 100 g, including 9.1 g of fiber and 27.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 4.5 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577113271. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.