Instant oatmeal - Oats & Flax
Packaged product Meals and Dishes Lidl
Instant oatmeal - Oats & Flax contains 375 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars30 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489152002
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal Quaker Oats | 375 | 12.5 g | 67.5 g | 7.5 g |
| Organic Maple Brown Sugar Oatmeal Field Day | 375 | 12.5 g | 70 g | 6.3 g |
| Apple Cinnamon Instant Oatmeal Simplynature | 375 | 10 g | 75 g | 3.8 g |
| Chickpea and Lentil Lasagna Chickapea | 375 | 23.2 g | 60.7 g | 3.6 g |
| Quick & Easy Steel Cut Irish Oatmeal McCann's Imported | 375 | 10 g | 67.5 g | 6.3 g |
| Maple spice oatmeal H-E-B | 375 | 7.5 g | 77.5 g | 3.8 g |
| Organic Instant Oatmeal Maple & Brown Sugar Sprouts Farmers Market | 375 | 10 g | 77.5 g | 5 g |
| maple brown sugar instant oatmeal Good & Gather | 375 | 10 g | 77.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489152002. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.