How many calories are in Instant oatmeal?

100 g of Instant oatmeal has 372 kcal.

How much protein is in Instant oatmeal?

Instant oatmeal contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Instant oatmeal?

Instant oatmeal has 74.4 g of total carbohydrates per 100 g, including 7 g of fiber and 27.9 g of sugars.

How much fat is in Instant oatmeal?

Instant oatmeal contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (61% DV), Niacin (B3) (58% DV), Vitamin B6 (55% DV) and iron (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant oatmeal?

100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 31, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant oatmeal

Packaged product Meals and Dishes Fareway

Instant oatmeal contains 372 kcal per 100 g.

Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 61% of the Daily Value for Riboflavin (B2) and 58% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

372kcal per 100 g

9.3 gprotein

74.4 gcarbohydrates

4.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	372 kcal
Total fat L	4.7 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	605 mg	26%
Total carbohydrates L	74.4 g	27%
Dietary fiber L	7 g	25%
Total sugars L	27.9 g
Added sugars L	27.9 g	56%
Protein L	9.3 g	19%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.79 mg	61%
Niacin (B3) L	9.3 mg	58%
Vitamin B6 L	0.93 mg	55%
Folate (B9) L	112 µg	28%
Calcium L	349 mg	27%
Iron L	8.4 mg	46%
Magnesium L	93 mg	22%
Phosphorus L	233 mg	19%
Potassium L	256 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 79%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gbelow the median for meals and dishes (median 10 g)
Fiber7 gin the top quarter of meals and dishes (median 1.8 g)
Sugars27.9 gin the top quarter of meals and dishes (median 2.6 g)
Fat4.7 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium605 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.3 g
Polyunsaturated fat L	2.3 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Vitamin A, IU L	2,330 IU
Folic acid L	116 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	372 kcal	372 kcal
Protein	9.3 g	9.3 g
Carbohydrates	74.4 g	74.4 g
Fat	4.7 g	4.7 g
Fiber	7 g	7 g
Sugars	27.9 g	27.9 g
Sodium	n/a	605 mg

Product details

Brand: Fareway
Barcode: 0021333060158
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0021333060158. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2533658. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.