Instant oatmeal express cups
Packaged product Meals and Dishes Quaker
Instant oatmeal express cups contains 380 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 280 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of meals and dishes (median 10 g)
- Fiber10 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars20 gin the top quarter of meals and dishes (median 2.6 g)
- Fat8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium360 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 68 g | 68 g |
| Fat | 8 g | 8 g |
| Fiber | n/a | 10 g |
| Sugars | 20 g | 20 g |
| Sodium | 360 mg | 360 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000562055
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein packed oatmeal Kodiak Cakes | 380 | 24 g | 62 g | 5 g |
| Chocolate Biscuit Meal Replacement Shake FeelGood Protein | 380 | 61.2 g | 17.2 g | 7.2 g |
| Instant oatmeal - Quaker Quaker | 380 | 12.3 g | 58 g | 9.1 g |
| Quaker Instant Oatmeal Quaker | 380 | 12.3 g | 58 g | 9.1 g |
| Pizza chorizo Leclerc | 380 | 12 g | 31 g | 13 g |
| Soft-Baked Sandwich Bar - Peanut Butter Oat & Strawberry Kodiak | 380 | 20 g | 46 g | 14 g |
| Caramelised Onion Cheddar Burger Melt Asda | 380 | 20 g | 12 g | 28 g |
| Pretty Little Meal Bar Banana white + crisp Offset Nutrition | 380 | 25.2 g | 42.8 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal express cups?
100 g of Instant oatmeal express cups has 380 kcal.
Is Instant oatmeal express cups high in protein?
Instant oatmeal express cups contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Instant oatmeal express cups?
Instant oatmeal express cups has 68 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in Instant oatmeal express cups?
Instant oatmeal express cups contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Instant oatmeal express cups contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant oatmeal express cups?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 3, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2681082. License: CC0 1.0 (U.S. public domain). Source record dated November 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030000562055. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.