INSTANT OATMEAL classic
Packaged product Breakfast Cereals Bob's Red Mill
INSTANT OATMEAL classic contains 400 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 140 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 389 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for breakfast cereals (median 9.3 g)
- Fiber11.4 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat10 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.4 gbelow the median for breakfast cereals (median 2 g)
- Sodium300 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 65.7 g | 65.7 g |
| Fat | 10 g | 10 g |
| Fiber | 11.4 g | 11.4 g |
| Sugars | n/a | 0 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978001672
- Quantity
- 8 x 1.23 oz
- Label serving
- 1 serving (35 g)
- Category
- Breakfast Cereals
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Marshmallow fruity pebbles Post | 400 | 2.5 g | 90 g | 2.5 g |
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| Honey Crunch 'N Oats Corn and Wheat Flake Cereal with Honey Flavored Granola with Almonds Millville | 400 | 7.5 g | 82.5 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in INSTANT OATMEAL classic?
100 g of INSTANT OATMEAL classic has 400 kcal. Serving, 1 serving, 35 g (35 g): about 140 kcal.
Is INSTANT OATMEAL classic high in protein?
INSTANT OATMEAL classic contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 serving, 35 g (35 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in INSTANT OATMEAL classic?
INSTANT OATMEAL classic has 65.7 g of total carbohydrates per 100 g, including 11.4 g of fiber and 0 g of sugars.
How much fat is in INSTANT OATMEAL classic?
INSTANT OATMEAL classic contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does INSTANT OATMEAL classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in INSTANT OATMEAL classic?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671837. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2022. Imported November 6, 2026.
- Open Food Facts, record 0039978001672. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.