Instant Oatmeal Apples & Cinnamon
Packaged product Meals and Dishes Quaker
Instant Oatmeal Apples & Cinnamon contains 372 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 50% of the Daily Value for calcium and 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 72.1 g | 26% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.3 g | 19% |
| Calcium L | 651 mg | 50% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 349 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 10 g)
- Fat7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium395 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Product details
- Brand
- Quaker
- Barcode
- 10431748
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple and brown sugar oatmeal Food Club | 372 | 9.3 g | 74.4 g | 4.7 g |
| instant oat meal Hyvee | 372 | 9.3 g | 74.4 g | 4.7 g |
| Maple & Brown Sugar Oatmeal Trader Joes | 372 | 9.3 g | 76.7 g | 4.7 g |
| Variety pack instant oatmeal Winco Foods | 372 | 9.3 g | 74.4 g | 4.7 g |
| Maple & Brown Sugar Oatmeal Great Value | 372 | 9.3 g | 74.4 g | 4.7 g |
| Instant Oatmeal Mape & Brown Sugar Loretta | 372 | 9.3 g | 76.7 g | 4.7 g |
| Instant oatmeal maple & brown sugar Market Basket | 372 | 9.3 g | 74.4 g | 4.7 g |
| Oatmeal Meijer | 372 | 9.3 g | 74.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal Apples & Cinnamon?
100 g of Instant Oatmeal Apples & Cinnamon has 372 kcal.
How much protein is in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon has 72.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal Apples & Cinnamon?
Instant Oatmeal Apples & Cinnamon contains 7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Instant Oatmeal Apples & Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (50% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal Apples & Cinnamon?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10431748. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.