INSTANT OATMEAL apple pieces & cinnamon
Packaged product Meals and Dishes Bob's Red Mill
INSTANT OATMEAL apple pieces & cinnamon contains 400 kcal per 100 g. A serving, 1 packet, 35 g (35 g) provides about 140 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 17.1 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 349 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for meals and dishes (median 10 g)
- Fiber11.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars17.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat7.1 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium457 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 11.4 g | 11.4 g |
| Sugars | 17.1 g | 17.1 g |
| Sodium | 457 mg | 457 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978001658
- Quantity
- 280g
- Label serving
- 1 packet (35 g)
- Category
- Meals and Dishes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oatmeal Best Choice | 400 | 8.6 g | 77.1 g | 5.7 g |
| Apple Pie Flavored Oatmeal Bakery On Main | 400 | 10 g | 74 g | 7 g |
| Roasted Sushi Nori Seaweed Yamamotoyama USA | 400 | 40 g | 40 g | 0 g |
| Sushi Nori Assi | 400 | 40 g | 40 g | 0 g |
| Oatmeal Chocolate Chip Bar Zing® Bars by Mindful Nourishment | 400 | 20 g | 46 g | 20 g |
| Bright-Eyed Berry Peanut Butter & Strawberry Jam Sandwich Smucker's | 400 | 15 g | 41.2 g | 22.5 g |
| Atkins meal bats Chocolate/peanut butter bar | 400 | 26.7 g | 38.3 g | 25 g |
| Instant Oatmeal Great Value | 400 | 13.3 g | 66.7 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671838. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2022. Imported November 6, 2026.
- Open Food Facts, record 0039978001658. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.