instant noodles

Packaged product Grains and Pasta Nissin

Instant noodles contains 454 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 380 kcal per 100 g across 2,050 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

instant noodles by Nissin, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
454kcal per 100 g
9.2 gprotein
63.4 gcarbohydrates
18.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 454 kcal
Total fat L 18.3 g 23%
Saturated fat L 5.9 g 29%
Sodium L 1,673 mg 73%
Total carbohydrates L 63.4 g 23%
Dietary fiber L 1.3 g 5%
Total sugars L 62.1 g
Protein L 9.2 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 56%Fat: 36%454kcal / 100 g
  • Protein 8%
  • Carbohydrates 56%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.2 gabove the median for grains and pasta (median 7.9 g)
  • Fiber1.3 gbelow the median for grains and pasta (median 2 g)
  • Sugars62.1 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat18.3 gin the top quarter of grains and pasta (median 11.9 g)
  • Saturated fat5.9 gabove the median for grains and pasta (median 4.5 g)
  • Sodium1,673 mgabove the median for grains and pasta (median 843 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nissin
Barcode
4902105256091
Category
Instant noodles

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902105256091. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in instant noodles?

100 g of instant noodles has 454 kcal.

How much protein is in instant noodles?

Instant noodles contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).

How many carbs are in instant noodles?

Instant noodles has 63.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 62.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in instant noodles?

Instant noodles contains 18.3 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).

How much sodium is in instant noodles?

100 g contains 1,673 mg of sodium, 73% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 21, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.