Instant Noodles
Packaged product Grains and Pasta Nissin
Instant Noodles contains 406 kcal per 100 g. A serving, 1 portion, 93 g (93 g) provides about 378 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 3.9 g | 19% |
| Sodium L | 2,215 mg | 96% |
| Total carbohydrates L | 60.2 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for grains and pasta (median 7.9 g)
- Sugars2.2 gabove the median for grains and pasta (median 2.1 g)
- Fat12.8 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat3.9 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium2,215 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nissin
- Barcode
- 4897878760121
- Label serving
- 1 portion (93 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rice Protein Powder Superfruit | 406 | 80 g | 11 g | 3.8 g |
| Rasberry & apple soft oaty bars Organix | 406 | 5.6 g | 59 g | 15 g |
| Multi cereali cioccolato extra fondente Cerealitalia | 406 | 6.6 g | 70 g | 10 g |
| Saucisson au poivre vert en grain Le porc francais | 406 | 27.2 g | 0.7 g | 32.8 g |
| Barritas de cereales con fresa y yogur Alteza | 406 | 6.7 g | 70.4 g | 10.2 g |
| Pastaa kermakastikkeessa Pirkka | 406 | 15 g | 63 g | 10 g |
| Pasta di mandorle Bennet | 406 | 8.8 g | 64 g | 12 g |
| Pasta di nocciola e miele bio Altalanga | 406 | 4.6 g | 55 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Noodles?
100 g of Instant Noodles has 406 kcal. Serving, 1 portion, 93 g (93 g): about 378 kcal.
How much protein is in Instant Noodles?
Instant Noodles contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 9.2 g in serving, 1 portion, 93 g (93 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Instant Noodles?
Instant Noodles has 60.2 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Noodles?
Instant Noodles contains 12.8 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
How much sodium is in Instant Noodles?
100 g contains 2,215 mg of sodium, 96% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4897878760121. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.