Instant noodles
Packaged product Grains and Pasta Dragonfly
Instant noodles contains 478 kcal per 100 g. A serving, 1 cup, 120 g (120 g) provides about 574 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,585 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 2,520 mg | 110% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 4.2 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 10.9 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars4.2 gin the top quarter of grains and pasta (median 2.7 g)
- Fat23.3 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat6.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium2,520 mgin the top quarter of grains and pasta (median 98.9 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 478 kcal | 478 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 2,517 mg | 2,520 mg |
Product details
Ingredients
Artificial onion.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cup noodles masala Nissin | 477 | 9.6 g | 69 g | 16.8 g |
| Home Style Japanese Noodles Maruchan | 480 | 10.7 g | 60.4 g | 21.3 g |
| Irvin’s Salted egg flavor instant ramen Nissin | 480 | 8.9 g | 52.8 g | 26.3 g |
| Nouille à L'arôme De Légumes Vifon | 480 | 8.7 g | 61.1 g | 22.1 g |
| Woknoedels Sum & Sam | 481 | 10.2 g | 61.3 g | 21 g |
| Chicken Flavor Noodles indomie | 475 | 8.3 g | 61.7 g | 21.7 g |
| Nissin, chow mein, chow mein noodles Nissin | 474 | 10.5 g | 59.6 g | 21 g |
| Nissin microwavable with shrimp Nissin Foods (Usa) Co. Inc. | 474 | 10.5 g | 59.6 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant noodles?
100 g of Instant noodles has 478 kcal. Serving, 1 cup, 120 g (120 g): about 574 kcal.
How much protein is in Instant noodles?
Instant noodles contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 9 g in serving, 1 cup, 120 g (120 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 10.9 g).
How many carbs are in Instant noodles?
Instant noodles has 60 g of total carbohydrates per 100 g, including 0.8 g of fiber and 4.2 g of sugars.
How much fat is in Instant noodles?
Instant noodles contains 23.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Instant noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant noodles?
100 g contains 2,520 mg of sodium, 110% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7215574508408. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 401923. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.