Instant Noodles
Packaged product Grains and Pasta Chewy
Instant Noodles contains 461 kcal per 100 g. A serving, 1 packet, 85 g (85 g) provides about 392 kcal.
Roughly 51% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for grains and pasta (median 7.9 g)
- Sugars3 gabove the median for grains and pasta (median 2.1 g)
- Fat20 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat10 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium905 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chewy
- Barcode
- 4891003000021
- Label serving
- 1 packet (85 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gran cereale Gran Cereale | 461 | 8.3 g | 61.4 g | 18.5 g |
| Oboles de Lucerne aux Graines de Pavot Albert Ménès | 461 | 12 g | 55 g | 20 g |
| Surtido de pastas selectas casa eceiza | 461 | 5.8 g | 52 g | 25 g |
| Quinoa Kakaokeks Wikana | 461 | 7.4 g | 67 g | 17 g |
| Noodles gusto Teriyaki Maggi | 461 | 10 g | 64 g | 18 g |
| Graines de chanvre Boni | 461 | 23 g | 8.4 g | 33 g |
| Graines de chanvre Boni | 461 | 23 g | 8.4 g | 33 g |
| Panetti ai cereali Pam & Panorama | 461 | 13 g | 61 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Noodles?
100 g of Instant Noodles has 461 kcal. Serving, 1 packet, 85 g (85 g): about 392 kcal.
Is Instant Noodles high in protein?
Instant Noodles contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 9.4 g in serving, 1 packet, 85 g (85 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Instant Noodles?
Instant Noodles has 58 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Noodles?
Instant Noodles contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Instant Noodles?
100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891003000021. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.