instant noodle soup

Packaged product Grains and Pasta lucky me

Instant noodle soup contains 471 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 330 kcal.

Roughly 50% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 380 kcal per 100 g across 2,050 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

instant noodle soup by lucky me, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
471kcal per 100 g
10 gprotein
57.1 gcarbohydrates
21.4 gfat
330kcal in serving, 1 serving, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 471 kcal
Total fat L 21.4 g 27%
Saturated fat L 15.7 g 79%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 2,214 mg 96%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 2.9 g 10%
Total sugars L 5.7 g
Added sugars L 2.9 g 6%
Protein L 10 g 20%
Vitamin D L 0 µg0%
Calcium L 92.1 mg7%
Iron L 1.1 mg6%
Potassium L 340 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 50%Fat: 42%471kcal / 100 g
  • Protein 9%
  • Carbohydrates 50%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium7%Calcium7%Iron6%Vitamin D0%

Nutritional insights

  • Protein10 gin the top quarter of grains and pasta (median 7.9 g)
  • Fiber2.9 gabove the median for grains and pasta (median 2 g)
  • Sugars5.7 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat21.4 gin the top quarter of grains and pasta (median 11.9 g)
  • Saturated fat15.7 gin the top quarter of grains and pasta (median 4.5 g)
  • Sodium2,214 mgin the top quarter of grains and pasta (median 843 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
lucky me
Barcode
4807770190261
Quantity
70g
Label serving
1 serving (70 g)
Category
Instant noodles

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4807770190261. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in instant noodle soup?

100 g of instant noodle soup has 471 kcal. Serving, 1 serving, 70 g (70 g): about 330 kcal.

Is instant noodle soup high in protein?

Instant noodle soup contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 1 serving, 70 g (70 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).

How many carbs are in instant noodle soup?

Instant noodle soup has 57.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in instant noodle soup?

Instant noodle soup contains 21.4 g of fat per 100 g, of which 15.7 g is saturated (79% of the Daily Value).

How much sodium is in instant noodle soup?

100 g contains 2,214 mg of sodium, 96% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.