Instant mousse mix
Packaged product Sweets and Desserts Dr. Oetker
Instant mousse mix contains 455 kcal per 100 g. A serving, 22 g (22 g) provides about 100 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 377 kcal per 100 g across 1,582 products.
100 g provides 36% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 11.4 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 54.6 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.6 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of sweets and desserts (median 5 g)
- Fiber4.5 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars54.6 gin the top quarter of sweets and desserts (median 40.4 g)
- Fat13.6 gin the top quarter of sweets and desserts (median 5.7 g)
- Saturated fat11.4 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium227 mgin the lowest quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 68.2 g | 68.2 g |
| Fat | 13.6 g | 13.6 g |
| Fiber | 4.5 g | 4.5 g |
| Sugars | 54.6 g | 54.6 g |
| Sodium | 227 mg | 227 mg |
Product details
- Brand
- Dr. Oetker
- Barcode
- 0058336088803
- Label serving
- 22 g
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa(processedwith alkali), corn syrup solids, palm kernel oil, dextrose, modified corn starch, gelatin, modified palm oil, sodium caseinate(milk), carrageenan, tocopherol, datem, dipotassium phosphate, lactylic esters of fatty acids, mono and diglycerides, disodium phosphate, tetra sodium pyrophosphate, artificial flavor, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baking Mix, Chocolate Cake Blue Diamond Almonds | 455 | 11.4 g | 63.6 g | 18.2 g |
| Hafercookies mit rotem Quinoa Belbake | 455 | 5.9 g | 66.8 g | 17.8 g |
| Instant mousse mix milk chocolate Dr. Oetker | 455 | 9.1 g | 77.3 g | 9.1 g |
| Wilton, trim, cupcake decorating kit Wilton | 455 | 0 g | 90.9 g | 0 g |
| White frosting mix Chelsea Milling Company | 455 | 0 g | 84.8 g | 12.1 g |
| Almond Flour Baking Mix - Chocolate Chip Cookie Simple Mills | 455 | 9.1 g | 63.6 g | 22.7 g |
| Coffee Cake Stellareats | 455 | 9.1 g | 54.5 g | 22.7 g |
| Moist select cake mix Meijer | 456 | 3.5 g | 75.4 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant mousse mix?
100 g of Instant mousse mix has 455 kcal. Serving, 22 g (22 g): about 100 kcal.
How much protein is in Instant mousse mix?
Instant mousse mix contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 22 g (22 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Instant mousse mix?
Instant mousse mix has 68.2 g of total carbohydrates per 100 g, including 4.5 g of fiber and 54.6 g of sugars.
How much fat is in Instant mousse mix?
Instant mousse mix contains 13.6 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).
What vitamins and minerals does Instant mousse mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant mousse mix?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1465072. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2018. Imported November 6, 2026.
- Open Food Facts, record 0058336088803. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.