Instant miso soup
Packaged product Soups and Sauces Marukome
Instant miso soup contains 145 kcal per 100 g. A serving, 19.0 g (19 g) provides about 28 kcal.
Roughly 45% of its calories come from protein, with 37% from fat and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (152 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 3,640 mg | 158% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0.93 g | 2% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 18%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for soups and sauces (median 10.2 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 4.7 g)
- Sugars5.9 gabove the median for soups and sauces (median 5.3 g)
- Fat5.4 gabove the median for soups and sauces (median 4.7 g)
- Saturated fat0.9 gin the top quarter of soups and sauces (median 0.15 g)
- Sodium3,640 mgbelow the median for soups and sauces (median 3,800 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
PÂTE DE SOJA ASSAISONNÉE (PÂTE DE SOJA (EAU, GRAINES DE SOJA. RIZ SEL), EAU, ALCOOL ETHYLIQUE, SUCRE, PROTÉINE DE SOJA HYDROLISEE. POUDRE D'EXTRAIT DE LEVURE (EXTRAIT DE LEVURE, DEXTRINE), SEL, EXTRAIT D'OIGNON, EXTRAIT DE VARECH (VARECH, SEL, SIROP DE GLUCOSE), POUDRE D' EXTRAIT DE CHAMPIGNON SHIITAKE (EXTRAIT DE CHAMPIGNON SHIITAKE, DEXTRINE)), GARNITURE (TOFU DESHYDRATE (3%) (GRAINES DE SOJA, AMIDON, GLUCOSE, SIROP DE GLUCOSE MALTOSE, AFFERMISSANT E516), ALGUES WAKAME SÉCHÉES (2.5%) (ALGUE WAKAME, SEL) GIBOULE SÉCHÉE (CIBOULE, GLUCOSE)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Miso Suppe Marukome | 144 | 9.5 g | 13 g | 4.7 g |
| Soupe miso instantanée / Tofu + Algues Wakame + Oignons vert Marukome | 144 | 12 g | 10 g | 4.7 g |
| Instant Miso Suppe Tofu Marukome | 144 | 12 g | 10 g | 4.7 g |
| Instant miso soup Marukome | 147 | 13.2 g | 8.9 g | 5.3 g |
| Miso Suppemix 72g Saitaku Oluf lorentzen as | 149 | 9.5 g | 14 g | 4.7 g |
| Miso soup Hikari | 151 | 12 g | 18.1 g | 6 g |
| White Miso Soup Paste Clearspring | 152 | 8.4 g | 14 g | 4.4 g |
| Instant Miso Soup Fried Bean Curd Inconnue | 136 | 13.6 g | 18.2 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant miso soup?
100 g of Instant miso soup has 145 kcal. Serving, 19.0 g (19 g): about 28 kcal.
Is Instant miso soup high in protein?
Instant miso soup contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 2.9 g in serving, 19.0 g (19 g). About 45% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 10.2 g).
How many carbs are in Instant miso soup?
Instant miso soup has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant miso soup?
Instant miso soup contains 5.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Instant miso soup?
100 g contains 3,640 mg of sodium, 158% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0886518000936. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.