Instant Mashed Potatoes
Packaged product Vegetables Streit's
Instant Mashed Potatoes contains 333 kcal per 100 g. A serving, 0.33 cup, 21 g (21 g) provides about 70 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
100 g provides 19% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,330 mg | 58% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 4.8 g | |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 17.1 mg | 19% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of vegetables (median 5.1 g)
- Fiber9.5 gin the top quarter of vegetables (median 1.8 g)
- Sugars4.8 gin the top quarter of vegetables (median 1.9 g)
- Fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.69 g)
- Sodium1,330 mgin the top quarter of vegetables (median 125 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 76.2 g | 76.2 g |
| Fat | 0 g | 0 g |
| Fiber | 9.5 g | 9.5 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 1,333 mg | 1,330 mg |
Product details
- Brand
- Streit's
- Barcode
- 0070227610788
- Label serving
- 0.33 cup (21 g)
- Category
- Instant mashed potatoes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de pommes de terre Delhaize | 332 | 9.3 g | 68.1 g | 0.2 g |
| Purée De Pommes De Terre En Granulée Faible Teneur En Sodium Mousline | 335 | 8.1 g | 71 g | 0.7 g |
| Pürell Maggi | 337 | 8 g | 70 g | 1 g |
| Pire krompir Yumis | 338 | 6.5 g | 69.6 g | 0.7 g |
| Puree de pomme de terre de lait en poudre Brake | 338 | 7.2 g | 69.2 g | 2.3 g |
| Puré de papas Morixe | 338 | 7.4 g | 76 g | 0.5 g |
| eazi mash Eazi Mash | 339 | 8.3 g | 70.7 g | 0.9 g |
| Puree de pommes de terre Flavora | 339 | 7.5 g | 76 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mashed Potatoes?
100 g of Instant Mashed Potatoes has 333 kcal. Serving, 0.33 cup, 21 g (21 g): about 70 kcal.
How much protein is in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 0.33 cup, 21 g (21 g). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 5.1 g).
How many carbs are in Instant Mashed Potatoes?
Instant Mashed Potatoes has 76.2 g of total carbohydrates per 100 g, including 9.5 g of fiber and 4.8 g of sugars.
How much fat is in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Mashed Potatoes?
100 g contains 1,330 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851570. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070227610788. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.