Instant Mashed Potatoes
Packaged product Vegetables Potatoes On The Side
Instant Mashed Potatoes contains 368 kcal per 100 g. A serving, 0.33 cup, 19 g (19 g) provides about 70 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.6 mg | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of vegetables (median 5.1 g)
- Fiber5.3 gabove the median for vegetables (median 1.8 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.9 g)
- Fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.69 g)
- Sodium79 mgbelow the median for vegetables (median 125 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 79 g | 79 g |
| Fat | 0 g | 0 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 79 mg | 79 mg |
Product details
- Brand
- Potatoes On The Side
- Barcode
- 0051933051614
- Label serving
- 0.33 cup (19 g)
- Category
- Instant mashed potatoes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehydrated potato with emulsifier (mono - and diglycerides) and preservative (sodium acid pyrophosphate, sodium bisulfite, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée Crème et Noix de Muscade Belle France | 368 | 7.7 g | 77 g | 1.6 g |
| Key food, mashed potatoes, instant Key Food | 368 | 10.5 g | 79 g | 0 g |
| Original instant mashed potatoes, original 365 Everyday Value | 368 | 5.3 g | 79 g | 0 g |
| Homestyle Instant Mashed Potatoes Best Buy | 368 | 10.5 g | 78.9 g | 0.53 g |
| Purée De Pommes De Terre Nature C Mon Regime | 366 | 31.1 g | 41.8 g | 7.2 g |
| Purée complète en flocons Panzani | 366 | 9.1 g | 67 g | 4.7 g |
| Butter & Herb Mashed Potatoes Betty Crocker | 370 | 7.4 g | 77.8 g | 3.7 g |
| Qualité & Prix Purée de pommes de terre Coop | 366 | 7 g | 79 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mashed Potatoes?
100 g of Instant Mashed Potatoes has 368 kcal. Serving, 0.33 cup, 19 g (19 g): about 70 kcal.
Is Instant Mashed Potatoes high in protein?
Instant Mashed Potatoes contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 2 g in serving, 0.33 cup, 19 g (19 g). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 5.1 g).
How many carbs are in Instant Mashed Potatoes?
Instant Mashed Potatoes has 79 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0 g of sugars.
How much fat is in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Mashed Potatoes?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016883. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0051933051614. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.