Instant Mash Potato
Packaged product Vegetables Morrisons Savers
Instant Mash Potato contains 69 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 165 kcal per 100 g across 365 products.
100 g provides 20% of the Daily Value for Vitamin B6, 11% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.078 mg | 7% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 30.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 17.1 mg | 4% |
| Phosphorus L | 36.8 mg | 3% |
| Potassium L | 359 mg | 8% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.073 mg | 3% |
| Selenium L | 5 µg | 9% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of vegetables (median 5.3 g)
- Fiber1.8 gbelow the median for vegetables (median 1.8 g)
- Sugars0.7 gin the lowest quarter of vegetables (median 2 g)
- Fat0.5 gin the lowest quarter of vegetables (median 1.1 g)
- Saturated fat0.3 gin the lowest quarter of vegetables (median 0.7 g)
- Sodium28 mgin the lowest quarter of vegetables (median 147 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water77.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 77.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons Savers
- Barcode
- 5010251686750
- Quantity
- 120 g
- Category
- Instant mashed potatoes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato flake (99%), Antioxidant (extracts of rosemary).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
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|---|---|---|---|---|
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| PUREE NATURE BIO 2x125g Saint Eloi | 70 | 2.2 g | 13 g | 0.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mash Potato?
100 g of Instant Mash Potato has 69 kcal.
How much protein is in Instant Mash Potato?
Instant Mash Potato contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 5.3 g).
How many carbs are in Instant Mash Potato?
Instant Mash Potato has 13.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Mash Potato?
Instant Mash Potato contains 0.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Instant Mash Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (20% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Mash Potato?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251686750. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.