Instant mash potato
Packaged product Vegetables Asda
Instant mash potato contains 77 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of vegetables (median 2.1 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 1.4 g)
- Fat0.5 gin the lowest quarter of vegetables (median 2.9 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 1.6 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5052449082722
- Category
- Mashed potatoes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(Extracts of Rosemary)], Maltodextrin, Potassium, Dried Potatoes (96%) [Potato, Antioxidant Chloride, Flavouring (contains Milk), Colour (Curcumin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de pommes de terre aux carottes Boni | 77 | 1.5 g | 10 g | 2.8 g |
| Kartoffelbrei mit Jalapeño-Chili Maggi | 77 | 1.6 g | 10.1 g | 3.1 g |
| Perinteinen perunamuusi Apetit | 78 | 1.2 g | 11 g | 2.7 g |
| Mashed Potato Tesco | 76 | 1.5 g | 12.6 g | 1.9 g |
| Puree de pommes de terre Carrefour | 76 | 2 g | 15 g | 1 g |
| Purée de pommes de terre Mousline | 76 | 2.6 g | 13 g | 1.3 g |
| 5Minuten Terrine Kartoffelbrei mit Fleischklößchen Maggi | 78 | 2.3 g | 10.4 g | 2.8 g |
| Purée de pommes de terre jambon et emmental Marque Repère | 79 | 5.1 g | 8 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant mash potato?
100 g of Instant mash potato has 77 kcal.
How much protein is in Instant mash potato?
Instant mash potato contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.1 g).
How many carbs are in Instant mash potato?
Instant mash potato has 17 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant mash potato?
Instant mash potato contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449082722. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.