Instant Maize Porridge
Packaged product Breakfast Cereals Nyala
Instant Maize Porridge contains 346 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 346 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the lowest quarter of breakfast cereals (median 11 g)
- Fiber5 gin the lowest quarter of breakfast cereals (median 8.5 g)
- Sugars5 gbelow the median for breakfast cereals (median 9.8 g)
- Fat0.4 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.2 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium46 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nyala
- Barcode
- 6001205731342
- Quantity
- 1kg
- Category
- Porridge
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Porridge Oats Sainsbury's | 346 | 11.7 g | 62 g | 4.8 g |
| Dinkel Porridge Rapunzel | 346 | 12 g | 62 g | 2.7 g |
| Pflaume-Apfel-Zimt-Porridge Mymuesli | 347 | 10.4 g | 59.4 g | 5.3 g |
| Porridge express curcuma et quinoa Priméal | 347 | 13 g | 51.8 g | 8.7 g |
| Protein Porridge Original Taste More | 347 | 50 g | 26 g | 3.5 g |
| Porridge Oats Lidl | 348 | 10 g | 68.3 g | 5.3 g |
| Kelkin rice & millet porridge Kelkin | 348 | 8.5 g | 72 g | 2.9 g |
| you 1001 night porridge You | 349 | 10 g | 61 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Maize Porridge?
100 g of Instant Maize Porridge has 346 kcal.
How much protein is in Instant Maize Porridge?
Instant Maize Porridge contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 11 g).
How many carbs are in Instant Maize Porridge?
Instant Maize Porridge has 78 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Maize Porridge?
Instant Maize Porridge contains 0.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Instant Maize Porridge?
100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001205731342. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.