Instant Enriched White Rice
Packaged product Grains and Pasta Kroger
Instant Enriched White Rice contains 386 kcal per 100 g. A serving, 1 serving, 46 g (46 g) provides about 178 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 49% of the Daily Value for Niacin (B3), 43% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.024 mg | 0% |
| Total carbohydrates L | 82.6 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.16 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.08 mg | 0.5% |
| Niacin (B3) L | 7.9 mg | 49% |
| Vitamin B6 L | 0.13 mg | 8% |
| Calcium L | 0.098 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 121 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.99 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for grains and pasta (median 7.9 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.16 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Sodium0.024 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77.8 g |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110847263
- Quantity
- 44 g
- Label serving
- 1 serving (46 g)
- Category
- Grains and Pasta
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, THIAMIN HYDROCHLORIDE, FOLIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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|---|---|---|---|---|
| Steel Cut Oats Bob’s Red Mill | 386 | 11.4 g | 70.5 g | 5.7 g |
| Spicy Dan Dan Flavoured Noodle Nissin | 386 | 10.2 g | 65.9 g | 9.1 g |
| Cereal Nutry | 386 | 4.5 g | 72.7 g | 8.2 g |
| Long grain white enriched instant Rice Laura Lynn | 386 | 6.8 g | 81.8 g | 0 g |
| Vanilla almond cereal Special K | 386 | 9.1 g | 81.8 g | 4.5 g |
| Instant Rice Piggly Wiggly | 386 | 6.8 g | 81.8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Enriched White Rice?
100 g of Instant Enriched White Rice has 386 kcal. Serving, 1 serving, 46 g (46 g): about 178 kcal.
How much protein is in Instant Enriched White Rice?
Instant Enriched White Rice contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 serving, 46 g (46 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Instant Enriched White Rice?
Instant Enriched White Rice has 82.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Enriched White Rice?
Instant Enriched White Rice contains 0 g of fat per 100 g.
What vitamins and minerals does Instant Enriched White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (49% DV), manganese (43% DV), copper (21% DV), zinc (13% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Enriched White Rice?
100 g contains 0.024 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110847263. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.