How many calories are in Instant dried skimmed milk?

100 g of Instant dried skimmed milk has 347 kcal.

Is Instant dried skimmed milk high in protein?

Instant dried skimmed milk contains 36 g of protein per 100 g (72% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 35 g).

How many carbs are in Instant dried skimmed milk?

Instant dried skimmed milk has 49 g of total carbohydrates per 100 g, including 0.9 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant dried skimmed milk?

Instant dried skimmed milk contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Instant dried skimmed milk?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant dried skimmed milk

Packaged product Dairy and Eggs Coop

Instant dried skimmed milk contains 347 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 42% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (359 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

347kcal per 100 g

36 gprotein

49 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	347 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.2 g	1%
Sodium L	440 mg	19%
Total carbohydrates L	49 g	18%
Dietary fiber L	0.9 g	3%
Total sugars L	44 g
Protein L	36 g	72%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 57%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein36 gin the top quarter of dairy and eggs (median 35 g)
Fiber0.9 gin the top quarter of dairy and eggs (median 0 g)
Sugars44 gbelow the median for dairy and eggs (median 52 g)
Fat0.5 gbelow the median for dairy and eggs (median 0.75 g)
Saturated fat0.2 gbelow the median for dairy and eggs (median 0.5 g)
Sodium440 mgin the top quarter of dairy and eggs (median 430 mg)
Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 5000128722421
Quantity: 300 g
Category: Skimmed milk powder

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Instant Non-Fat Dry Milk H-E-B	348	34.8 g	52.2 g	0 g
Lait en poudre écrémé à dissolution instantanée enrichi en calcium et en vitamine D Régilait	351	35 g	51 g	0.8 g
Skimmed Milk Powder Spray Dried Aavin	353	34 g	52 g	1 g
Leche Descremada Instantánea en Polvo Colun	353	35 g	52 g	0.5 g
Lait en poudre écrémé Evernat	353	34.5 g	52.5 g	0 g
Milk Lactose free Zuli Milk	340	35 g	50 g	0 g
Dano lait écrémé Arla	355	32 g	0 g	0.5 g
Lait Écrémé en Poudre Belle France	356	35.5 g	51.7 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000128722421. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.