Instant Custard
Packaged product Sweets and Desserts Birds
Instant Custard contains 75 kcal per 100 g. A serving, 145 g (145 g) provides about 109 kcal.
Roughly 75% of its calories come from carbohydrates, with 22% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 100 kcal per 100 g across 66 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 9.2 g | |
| Added sugars L | 55.6 g | 111% |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 75%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gin the lowest quarter of sweets and desserts (median 2.8 g)
- Sugars9.2 gin the lowest quarter of sweets and desserts (median 11.1 g)
- Fat1.8 gin the lowest quarter of sweets and desserts (median 2.9 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Sodium32 mgin the lowest quarter of sweets and desserts (median 48 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds
- Barcode
- 5000354700149
- Quantity
- 3 x 75g
- Label serving
- 145 g
- Category
- Custards and pastry creams
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Modified Maize Starch, Whey Powder (from Milk), Palm Oil, Maltodextrin, Lactose (Milk), Milk Proteins, Flavourings, Colours (Annatto Norbixin, Paprika Extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PEARCE DUFF'S a real classic CUSTARD Justad SERVIN Pearce duff’s | 76 | 0.5 g | 15 g | 2 g |
| Reduced fat Custard Morrisons | 77 | 2.2 g | 14.3 g | 1.2 g |
| Custard Morrisons | 73 | 2.2 g | 14.4 g | 0.7 g |
| Ambrosia Light Custard Ambrosia | 78 | 2.9 g | 12.1 g | 2 g |
| Devon custard light Ambrosia | 78 | 2.9 g | 12.1 g | 2 g |
| Light Devon Custard Ambrosia | 78 | 2.9 g | 12.1 g | 2 g |
| Devon Custard Ambrosia | 78 | 2.9 g | 12.1 g | 2 g |
| Custard Asda | 71 | 2.4 g | 14 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Custard?
100 g of Instant Custard has 75 kcal. Serving, 145 g (145 g): about 109 kcal.
How much protein is in Instant Custard?
Instant Custard contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.87 g in serving, 145 g (145 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 2.8 g).
How many carbs are in Instant Custard?
Instant Custard has 14.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Custard?
Instant Custard contains 1.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Instant Custard?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354700149. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.