Instant Corn Masa Flour
Packaged product Grains and Pasta Great Value
Instant Corn Masa Flour contains 367 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcium L | 67 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 317 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for grains and pasta (median 11 g)
- Fiber6.7 gabove the median for grains and pasta (median 4.2 g)
- Sugars3.3 gin the top quarter of grains and pasta (median 1.3 g)
- Fat3.3 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742235875
- Label serving
- 1/4 cup (30 g)
- Category
- Flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Corn treated with calcium hydroxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-Purpose Flour Great Value | 367 | 10 g | 76.7 g | 0 g |
| All Purpose Flour Gold Medal | 367 | 10 g | 76.7 g | 0 g |
| Matzo Meal Yehuda | 367 | 10 g | 80 g | 0 g |
| Flour Shoprite | 367 | 10 g | 76.7 g | 0 g |
| Flour Navajo Pride | 367 | 10 g | 76.7 g | 0 g |
| All Purpose Flour All Purpose | 367 | 10 g | 76.7 g | 0 g |
| Semola rimacinata di grano duro Molino Bertolo | 367 | 13 g | 73 g | 2 g |
| Unbleached 00 Flour Central Market | 367 | 13.3 g | 73.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Corn Masa Flour?
100 g of Instant Corn Masa Flour has 367 kcal. Serving, 1/4 cup, 30 g (30 g): about 110 kcal.
Is Instant Corn Masa Flour high in protein?
Instant Corn Masa Flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 30 g (30 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11 g).
How many carbs are in Instant Corn Masa Flour?
Instant Corn Masa Flour has 76.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.
How much fat is in Instant Corn Masa Flour?
Instant Corn Masa Flour contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Instant Corn Masa Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505099. License: CC0 1.0 (U.S. public domain). Source record dated February 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742235875. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.