Instant Bone Broth
Packaged product Soups and Sauces Bare Bones
Instant Bone Broth contains 312 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 47 kcal.
Roughly 71% of its calories come from protein, with 29% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 262 kcal per 100 g across 16 products.
100 g provides 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,750 mg | 120% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 18.8 g | 67% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 62.5 g | 125% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 688 mg | 15% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein62.5 gin the top quarter of soups and sauces (median 2.2 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 2 g)
- Fat0 gin the lowest quarter of soups and sauces (median 0.92 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.87 g)
- Sodium2,750 mgabove the median for soups and sauces (median 2,050 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 312 kcal |
| Protein | 66.7 g | 62.5 g |
| Carbohydrates | 6.7 g | 25 g |
| Fat | 0 g | 0 g |
| Fiber | 6.7 g | 18.8 g |
| Sugars | n/a | 0 g |
| Sodium | 3,533 mg | 2,750 mg |
Product details
- Brand
- Bare Bones
- Barcode
- 0850005324096
- Quantity
- 4 packets, 15g each
- Label serving
- 1 portion (15 g)
- Category
- Dehydrated broths
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN BONE BROTH POWDER, CHICKEN FLAVOR, CHICKEN COLLAGEN, GARLIC POWDER, CHICORY ROOT FIBER, APPLE CIDER VINEGAR (TAPIOCA MALTODEXTRIN*, APPLE CIDER VINEGAR), TOMATO POWDER, RICE FIBER, GUAR, ONION POWDER, SHIITAKE MUSHROOM POWDER, SALT, SPICES, TURMERIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Bone Broth Bare Bones | 312 | 62.5 g | 25 g | 0 g |
| Bouillon de poule Coop Betty Bossi | 313 | 7.7 g | 27 g | 19 g |
| Chicken Flavoured Bouillon Maggi | 300 | 2 g | 20 g | 30 g |
| Bouillon déshydraté sans poulet Cyrches | 333 | 5 g | 83.3 g | 1.7 g |
| BRAMWELLS -12 VEGETABLE STOCK CUBES No Artificial Bramwells | 290 | 5 g | 27 g | 18 g |
| Chicken Bone Broth Freja | 347 | 73.3 g | 10 g | 1.3 g |
| Chicken Poulet Loney's | 273 | 0 g | 54.5 g | 0 g |
| Kallo Kallo | 373 | 2.3 g | 31.3 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Bone Broth?
100 g of Instant Bone Broth has 312 kcal. Serving, 1 portion, 15 g (15 g): about 47 kcal.
Is Instant Bone Broth high in protein?
Instant Bone Broth contains 62.5 g of protein per 100 g (125% of the 50 g Daily Value), or 9.4 g in serving, 1 portion, 15 g (15 g). About 71% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).
How many carbs are in Instant Bone Broth?
Instant Bone Broth has 25 g of total carbohydrates per 100 g, including 18.8 g of fiber and 0 g of sugars.
How much fat is in Instant Bone Broth?
Instant Bone Broth contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant Bone Broth contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Bone Broth?
100 g contains 2,750 mg of sodium, 120% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2385841. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0850005324096. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.