How many calories are in Instant Boil In Bag Brown Rice?

100 g of Instant Boil In Bag Brown Rice has 360 kcal. Serving, 50 g dry rice,, 50 g (50 g): about 180 kcal.

How much protein is in Instant Boil In Bag Brown Rice?

Instant Boil In Bag Brown Rice contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 50 g dry rice,, 50 g (50 g). About 9% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Instant Boil In Bag Brown Rice?

Instant Boil In Bag Brown Rice has 78 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Boil In Bag Brown Rice?

Instant Boil In Bag Brown Rice contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant Boil In Bag Brown Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Boil In Bag Brown Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Boil In Bag Brown Rice

Packaged product Fats and Oils Harris Teeter

Instant Boil In Bag Brown Rice contains 360 kcal per 100 g. A serving, 50 g dry rice,, 50 g (50 g) provides about 180 kcal.

Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (367 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

360kcal per 100 g

8 gprotein

78 gcarbohydrates

3 gfat

180kcal in serving, 50 g dry rice,, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	360 kcal
Total fat L	3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	78 g	28%
Dietary fiber L	4 g	14%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	8 g	16%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	2 mg	11%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 84%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the top quarter of fats and oils (median 0.8 g)
Fiber4 gin the top quarter of fats and oils (median 0 g)
Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
Fat3 gin the lowest quarter of fats and oils (median 29.6 g)
Saturated fat0 gin the lowest quarter of fats and oils (median 5.1 g)
Sodium0 mgin the lowest quarter of fats and oils (median 282 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Monounsaturated fat L	1 g

Product details

Brand: Harris Teeter
Barcode: 0072036740526
Label serving: 50 g dry rice, (50 g)
Category: Fats and Oils

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Parboiled Basmati Rice Trophy	360	8 g	80 g	0 g
Queijo Em Fatias Sem Lactose Milsani	360	25 g	0 g	27 g
Light Margarine Rimi Smart	360	0 g	0 g	40 g
Salad Dressing dengan Kecap ala Jepang Kewpie	360	4 g	40 g	20 g
Fat Witch Bakery Brownie Mix Original Fat Witch Bakery	360	6 g	84 g	3 g
Paraboiled rice Zlato polje	360	7 g	79 g	1 g
Skusa Fileti U Biljnom Ulju With The Fat Squeezed Out Eva	360	18 g	0 g	32 g
Berry Balsamic Dressing Birch & Waite	360	0 g	24 g	28.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072036740526. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.