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Instant Boat Noodles

Packaged product Grains and Pasta Mama

Instant Boat Noodles contains 345 kcal per 100 g. A serving, 1 portion, 87 g (87 g) provides about 300 kcal.

Roughly 69% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Instant Boat Noodles by Mama, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
345kcal per 100 g
5.7 gprotein
59.8 gcarbohydrates
9.2 gfat
300kcal in serving, 1 portion, 87 g (87 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 345 kcal
Total fat L 9.2 g 12%
Saturated fat L 3.4 g 17%
Sodium L 2,851 mg 124%
Total carbohydrates L 59.8 g 22%
Dietary fiber not reported
Total sugars L 12.6 g
Protein L 5.7 g 11%
Potassium L 207 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 69%Fat: 24%345kcal / 100 g
  • Protein 7%
  • Carbohydrates 69%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium4%

Nutritional insights

  • Protein5.7 gbelow the median for grains and pasta (median 8 g)
  • Sugars12.6 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat9.2 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat3.4 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium2,851 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mama
Barcode
8851876001897
Quantity
87 g
Label serving
1 portion (87 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Easter pasta Reggano 345 12.1 g 74.1 g 2.6 g
Toasted wheat Hannaford 345 8.6 g 82.8 g 1.7 g
Bot Banh Beo Flour Trong Food Intl 345 6.9 g 82.8 g 0 g
Oats Paul’s Muesli 345 12.3 g 56.2 g 9.1 g
Sayyadiya Easy Rice Doha 345 6.7 g 76 g 1.2 g
Flour Babickina Volba 345 12 g 69 g 1.7 g
Mexican Rice Sammy & Bea 345 6.6 g 75.9 g 0.83 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8851876001897. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instant Boat Noodles?

100 g of Instant Boat Noodles has 345 kcal. Serving, 1 portion, 87 g (87 g): about 300 kcal.

How much protein is in Instant Boat Noodles?

Instant Boat Noodles contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 1 portion, 87 g (87 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Instant Boat Noodles?

Instant Boat Noodles has 59.8 g of total carbohydrates per 100 g, including 12.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Boat Noodles?

Instant Boat Noodles contains 9.2 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Instant Boat Noodles?

100 g contains 2,851 mg of sodium, 124% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.