Instant Boat Noodles
Packaged product Grains and Pasta Mama
Instant Boat Noodles contains 360 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 2,360 mg | 103% |
| Total carbohydrates L | 58.4 g | 21% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 12.4 g | |
| Protein L | 5.6 g | 11% |
| Calcium L | 22.5 mg | 2% |
| Iron L | 0.45 mg | 2% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for grains and pasta (median 8 g)
- Fiber2.2 gbelow the median for grains and pasta (median 3 g)
- Sugars12.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7.9 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat3.4 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium2,360 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mama
- Barcode
- 12900282
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Boat Noodles?
100 g of Instant Boat Noodles has 360 kcal.
How much protein is in Instant Boat Noodles?
Instant Boat Noodles contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Instant Boat Noodles?
Instant Boat Noodles has 58.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 12.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Boat Noodles?
Instant Boat Noodles contains 7.9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Instant Boat Noodles?
100 g contains 2,360 mg of sodium, 103% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12900282. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.