Instant basmati rice
Packaged product Grains and Pasta Minute
Instant basmati rice contains 348 kcal per 100 g. A serving, 1 portion, 46 g (46 g) provides about 160 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 78.3 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for grains and pasta (median 7.9 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium54 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 78.3 g | 78.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 54.3 mg | 54 mg |
Product details
- Brand
- Minute
- Barcode
- 0017400224417
- Label serving
- 1 portion (46 g)
- Category
- Grains and Pasta
Ingredients
precooked basmati rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous riz maïs aux légumes Moulin des moines | 348 | 12.2 g | 58.8 g | 2 g |
| Plain Flour Allinson's | 348 | 9.7 g | 71.8 g | 1.7 g |
| Basmati Rice Sungold | 348 | 12.1 g | 77 g | 1.4 g |
| Gluten Free Rice Pasta Brown Rice Perfect Earth | 348 | 7.4 g | 72 g | 2.5 g |
| Folded Rice Noodles Thai Taste | 348 | 4.8 g | 80.6 g | 0.6 g |
| Arborio Rice Nice Rice | 348 | 6 g | 77 g | 0.9 g |
| Japanese Rice Heavens Harvest | 348 | 6.1 g | 79.2 g | 0.8 g |
| Plain Flour SPAR | 348 | 9.8 g | 73.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant basmati rice?
100 g of Instant basmati rice has 348 kcal. Serving, 1 portion, 46 g (46 g): about 160 kcal.
How much protein is in Instant basmati rice?
Instant basmati rice contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 portion, 46 g (46 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Instant basmati rice?
Instant basmati rice has 78.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Instant basmati rice?
Instant basmati rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Instant basmati rice?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594603. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0017400224417. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.