Instand Noodles

Packaged product Grains and Pasta Eat&joy

Instand Noodles contains 470 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 329 kcal.

Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Instand Noodles by Eat&joy, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
470kcal per 100 g
9 gprotein
61 gcarbohydrates
20 gfat
329kcal in serving, 1 portion, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 470 kcal
Total fat L 20 g 26%
Saturated fat L 20 g 100%
Sodium L 342 mg 15%
Total carbohydrates L 61 g 22%
Dietary fiber L 5 g 18%
Total sugars not reported
Protein L 9 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 53%Fat: 39%470kcal / 100 g
  • Protein 8%
  • Carbohydrates 53%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9 gabove the median for grains and pasta (median 8 g)
  • Fiber5 gabove the median for grains and pasta (median 3 g)
  • Fat20 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat20 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium342 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Eat&joy
Barcode
8992388134571
Quantity
70 g
Label serving
1 portion (70 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8992388134571. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instand Noodles?

100 g of Instand Noodles has 470 kcal. Serving, 1 portion, 70 g (70 g): about 329 kcal.

How much protein is in Instand Noodles?

Instand Noodles contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 70 g (70 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Instand Noodles?

Instand Noodles has 61 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instand Noodles?

Instand Noodles contains 20 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

How much sodium is in Instand Noodles?

100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.