Inside Round Steak
Packaged product Beverages Metro
Inside Round Steak contains 121 kcal per 100 g. A serving, 1 steak, 100 g (100 g) provides about 121 kcal.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24 g | 48% |
| Iron L | 3 mg | 17% |
| Potassium L | 340 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of beverages (median 0.6 g)
- Fat3 gabove the median for beverages (median 0.1 g)
- Saturated fat1 gabove the median for beverages (median 0.1 g)
- Sodium50 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Drop Cocktail Mixer Wood Stove Kitchen | 121 | 0 g | 31 g | 0 g |
| Black Truffle Sirloin Steak And Mushrooms Sprouts | 121 | 15.1 g | 2 g | 6.1 g |
| Round Eye Steak USDA Choice (Sam's Club | 121 | 23.3 g | 0 g | 3 g |
| Tuna steak with spring water John West | 121 | 28 g | 0.2 g | 0.9 g |
| Lean Round Steak Mince Butchers Selection | 121 | 21.3 g | 0.5 g | 3.8 g |
| Gâteau de semoule poire Ferme Des Peupliers | 121 | 3.5 g | 20.1 g | 3 g |
| British Bee Steak Mince 5% Morrisons Butcher | 121 | 20.4 g | 0 g | 4.3 g |
| Beg Top Loin Strip Steak H-E-B grass Fed Beef | 121 | 9.8 g | 0 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Inside Round Steak?
100 g of Inside Round Steak has 121 kcal. Serving, 1 steak, 100 g (100 g): about 121 kcal.
Is Inside Round Steak high in protein?
Inside Round Steak contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 1 steak, 100 g (100 g). About 78% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Inside Round Steak?
Inside Round Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Inside Round Steak?
Inside Round Steak contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Inside Round Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Inside Round Steak?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628347015534. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.