Innocent Sweets
Packaged product Sweets and Desserts Flour Girl Bakery
Innocent Sweets contains 407 kcal per 100 g. A serving, 60 g (60 g) provides about 244 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).
100 g provides 12% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 4,770 mg | 207% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 32.9 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 0.062 mg | 0% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 522 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for sweets and desserts (median 9.7 g)
- Fiber8.7 gabove the median for sweets and desserts (median 7.1 g)
- Sugars32.9 gabove the median for sweets and desserts (median 30 g)
- Fat19.6 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat1.7 gbelow the median for sweets and desserts (median 3.6 g)
- Sodium4,770 mgin the top quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flour Girl Bakery
- Barcode
- 5285008740171
- Quantity
- 60g
- Label serving
- 60 g
- Category
- Energy bars
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Barrita Energética Keruak | 407 | 9.7 g | 44 g | 19 g |
| Viba Sahne Krokant Viba | 407 | 16.3 g | 49 g | 14.7 g |
| Peanut Butter Chocolate Chip Atlas | 407 | 37 g | 38.9 g | 18.5 g |
| Soft Baked Bars Freeyumm Blueberry | 407 | 3.7 g | 63 g | 16.7 g |
| Cranberry With Blackcurrant OSM | 408 | 9.8 g | 52.3 g | 13.7 g |
| Cacao & Almond Deluciously ella | 406 | 9.8 g | 45 g | 20 g |
| Energy Bar Pomme Cerise Foodspring | 406 | 8.2 g | 58 g | 15 g |
| Active Oat Bar Latte Macchiato Champ | 409 | 0.3 g | 55 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5285008740171. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.