Innocent
Packaged product Beverages Innocent
Innocent contains 45 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 45 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 824 products.
100 ml provides 21% of the Daily Value for Vitamin C and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin C L | 19 mg | 21% |
| Potassium L | 152 mg | 3% |
| Manganese L | 0.24 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 87%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.5 gin the lowest quarter of beverages (median 0.6 g)
- Fiber1.2 gabove the median for beverages (median 1 g)
- Fat0.5 gabove the median for beverages (median 0.3 g)
- Sodium40 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
3½ pressed apples (62%), 1½ mashed bananas, a crushed pear, 1/4 of a crushed peach (5.4%) 64 crushed blueberries (4.5%), 39 crushed blackcurrants, 3 crushed sour cherries, a splash of beetroot juice and a dash of spirulina extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie Anna’s best | 45 | 0.7 g | 10 g | 0.5 g |
| Innocent Super Smoothie Activate,750 ML Innocent | 45 | 0 g | 11 g | 0 g |
| Smoothie framboise litchi Vitamont | 45 | 0 g | 10.8 g | 0 g |
| Smoothie mango manzana naranja Ñaming | 45 | 0.4 g | 10.9 g | 0.01 g |
| Smoothie Aardbei Spar | 45 | 0.5 g | 10 g | 0 g |
| Smoothie Samba Consum | 45 | 0.5 g | 9.2 g | 0.3 g |
| Cold Press SMOOTHIE Ñaming | 45 | 0.4 g | 10.9 g | 0.01 g |
| Super-Smoothie - Orange, Mango & Ingwer Penny Ready | 45 | 0.5 g | 9.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Innocent?
100 ml of Innocent has 45 kcal. Serving, 100 ml (100 ml): about 45 kcal.
How much protein is in Innocent?
Innocent contains 0.5 g of protein per 100 ml (1% of the 50 g Daily Value), or 0.5 g in serving, 100 ml (100 ml). About 4% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Innocent?
Innocent has 11 g of total carbohydrates per 100 ml, including 1.2 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Innocent?
Innocent contains 0.5 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Innocent contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (21% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Innocent?
100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5038862238397. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.