Super-Smoothie - Orange, Mango & Ingwer
Packaged product Beverages Penny Ready
Super-Smoothie - Orange, Mango & Ingwer contains 45 kcal per 100 ml.
Roughly 86% of its calories come from carbohydrates, with 10% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 1,013 products.
100 ml provides 25% of the Daily Value for Vitamin C, 23% of the Daily Value for manganese and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 9.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 22.2 mg | 25% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 35.6 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.4 mg | 2% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 15.2 mg | 4% |
| Phosphorus L | 18.6 mg | 1% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 4.7 µg | 3% |
| Chloride L | 23.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 86%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.5 gin the lowest quarter of beverages (median 0.6 g)
- Fiber0.6 gin the lowest quarter of beverages (median 1 g)
- Sugars9.6 gbelow the median for beverages (median 11 g)
- Fat0.5 gabove the median for beverages (median 0.33 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water76.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.098 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Sugars and starch (1)
| Starch L | 0.76 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 0.067 g |
Carotenoids (1)
| Beta-carotene L | 349 µg |
|---|
Other components (2)
| Water L | 76.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penny Ready
- Barcode
- 26080192
- Quantity
- Penny Germany: 250 ml / Aldi France: 1080 g
- Category
- Smoothies
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Orangensaft 37,5 %, Mangomark 36 %, Apfelmark, Birnenmark, Ingwersaft 3,8 %, Orangenzellen 1 %, Zitronensaft, Vitamin C, Vitamin B6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
| Smoothie Anna’s best | 45 | 0.7 g | 10 g | 0.5 g |
| Innocent Super Smoothie Activate,750 ML Innocent | 45 | 0 g | 11 g | 0 g |
| Smoothie framboise litchi Vitamont | 45 | 0 g | 10.8 g | 0 g |
| Smoothie mango manzana naranja Ñaming | 45 | 0.4 g | 10.9 g | 0.01 g |
| Smoothie Aardbei Spar | 45 | 0.5 g | 10 g | 0 g |
| Smoothie Samba Consum | 45 | 0.5 g | 9.2 g | 0.3 g |
| Gold Machine Super Smoothie Naked | 45 | 0.3 g | 11 g | 0 g |
| Cold Press SMOOTHIE Ñaming | 45 | 0.4 g | 10.9 g | 0.01 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super-Smoothie - Orange, Mango & Ingwer?
100 ml of Super-Smoothie - Orange, Mango & Ingwer has 45 kcal.
How much protein is in Super-Smoothie - Orange, Mango & Ingwer?
Super-Smoothie - Orange, Mango & Ingwer contains 0.5 g of protein per 100 ml (1% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Super-Smoothie - Orange, Mango & Ingwer?
Super-Smoothie - Orange, Mango & Ingwer has 9.8 g of total carbohydrates per 100 ml, including 0.6 g of fiber and 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super-Smoothie - Orange, Mango & Ingwer?
Super-Smoothie - Orange, Mango & Ingwer contains 0.5 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Super-Smoothie - Orange, Mango & Ingwer contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (25% DV), manganese (23% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super-Smoothie - Orange, Mango & Ingwer?
100 ml contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26080192. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.