Calories in Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
Generic food Dried or dry Baby Foods
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder contains 502 kcal per 100 g. A typical serving of 1 scoop (8.5 g) provides about 43 kcal.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in baby foods on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.
100 g provides 67% of the Daily Value for Vitamin C, 67% of the Daily Value for copper and 63% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 502 kcal | |
| Total fat I | 25.5 g | 33% |
| Saturated fat I | 11 g | 55% |
| Cholesterol ? | 0 mg | 0% |
| Sodium I | 180 mg | 8% |
| Total carbohydrates C | 55.7 g | 20% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars I | 44.4 g | |
| Protein I | 12.5 g | 25% |
| Vitamin A C | 466 µg | 52% |
| Vitamin C C | 60.1 mg | 67% |
| Vitamin D I | 7.7 µg | 39% |
| Vitamin E I | 7.3 mg | 49% |
| Vitamin K I | 40.1 µg | 33% |
| Thiamin (B1) I | 0.3 mg | 25% |
| Riboflavin (B2) I | 0.47 mg | 36% |
| Niacin (B3) I | 6.5 mg | 41% |
| Vitamin B6 C | 0.3 mg | 18% |
| Folate (B9) C | 136 µg | 34% |
| Vitamin B12 C | 1.5 µg | 63% |
| Choline I | 61.3 mg | 11% |
| Calcium I | 526 mg | 40% |
| Iron I | 9 mg | 50% |
| Magnesium I | 55 mg | 13% |
| Phosphorus I | 316 mg | 25% |
| Potassium I | 581 mg | 12% |
| Zinc I | 4.5 mg | 41% |
| Copper I | 0.6 mg | 67% |
| Selenium I | 10 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of baby foods (median 2 g)
- Fiber0 gin the lowest quarter of baby foods (median 0.6 g)
- Sugars44.4 gin the top quarter of baby foods (median 7.6 g)
- Fat25.5 gin the top quarter of baby foods (median 2.4 g)
- Saturated fat11 gin the top quarter of baby foods (median 0.87 g)
- Sodium180 mgin the top quarter of baby foods (median 25.5 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8.1 g |
|---|---|
| Polyunsaturated fat C | 6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 I | 0.03 g |
| SFA 8:0 I | 0.4 g |
| SFA 10:0 I | 0.3 g |
| SFA 12:0 I | 2.4 g |
| SFA 14:0 I | 1 g |
| SFA 16:0 C | 5.8 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 7.9 g |
| PUFA 18:3 C | 0.5 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 C | 0.05 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 C | 0.04 g |
| MUFA 22:1 C | 0.01 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 466 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 309 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water I | 2.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 3.8 g |
| Theobromine Z | 0 mg |
| Energy I | 2,102 kJ |
| Vitamin A, IU C | 1,503 IU |
| Folic acid C | 80 µg |
| Folate, food Z | 0 µg |
| Vitamin E, added C | 7.3 mg |
| Vitamin B-12, added C | 1.5 µg |
Other forms of Infant formula
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Dried or dry | 505 | 12.9 g | 52.8 g | 26.9 g |
| Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Dried or dry | 485 | 12 g | 62 g | 21 g |
| Baby Toddler bar | 344 | 5.4 g | 68.6 g | 5.3 g |
| Babyfood, fortified cereal bar, fruit filling | 344 | 5.4 g | 68.6 g | 5.3 g |
| Babyfood, cookies | 433 | 11.8 g | 67.1 g | 13.2 g |
| Babyfood, baked product, finger snacks cereal fortified Cooked | 421 | 6.4 g | 76.7 g | 9.9 g |
| Baby Toddler cookie | 420 | 9.9 g | 69.8 g | 11.2 g |
| Babyfood, cookie, baby, fruit | 435 | 6.8 g | 73.7 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry infant formula?
100 g of dried or dry infant formula has 502 kcal. 1 scoop (8.5 g): about 43 kcal.
Is dried or dry infant formula high in protein?
Dried or dry infant formula contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 1.1 g in 1 scoop (8.5 g). About 10% of its calories come from protein. Compared with other baby foods, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry infant formula?
Dried or dry infant formula has 55.7 g of total carbohydrates per 100 g, including 0 g of fiber and 44.4 g of sugars.
How much fat is in dried or dry infant formula?
Dried or dry infant formula contains 25.5 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does dried or dry infant formula contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (67% DV), copper (67% DV), Vitamin B12 (63% DV), Vitamin A (52% DV) and iron (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry infant formula?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173551. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.