Indigo Morning
Packaged product Breakfast Cereals Kashi
Indigo Morning contains 370 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 81.5 g | 30% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 22.2 g | |
| Protein L | 7.4 g | 15% |
| Vitamin C L | 4.4 mg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 296 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber7.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars22.2 gabove the median for breakfast cereals (median 18 g)
- Fat3.7 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium463 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (3)
| Fiber, soluble L | 0 g |
|---|---|
| Fiber, insoluble L | 7 g |
| Vitamin A, IU L | 370 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 81.5 g | 81.5 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 22.2 g | 22.2 g |
| Sodium | 463 mg | 463 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627101635
- Quantity
- 794 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Cinnamon roll Post | 370 | 8 g | 72.3 g | 3.3 g |
| Golden Fit chocolate Golden Foods | 370 | 6.7 g | 76.7 g | 4.2 g |
| Ancient Grains Cereal Hoops Doves Farm | 370 | 10.7 g | 70 g | 2.7 g |
| Frosted Cheerios Cheerios | 370 | 7.4 g | 81.5 g | 5.6 g |
| Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | 370 | 5.8 g | 89.7 g | 0.89 g |
| Cereals, corn grits, white, regular and quick, enriched, dry Dried or dry | 370 | 7.7 g | 79.1 g | 1.8 g |
| PREMIUM WHOLEGRAIN OATS KAVANAGH'S FREE FROM Best Kavanaghs | 370 | 13.3 g | 59.5 g | 6.8 g |
| Frosted Shredders Nestlé | 370 | 9.5 g | 74.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indigo Morning?
100 g of Indigo Morning has 370 kcal.
How much protein is in Indigo Morning?
Indigo Morning contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Indigo Morning?
Indigo Morning has 81.5 g of total carbohydrates per 100 g, including 7.4 g of fiber and 22.2 g of sugars.
How much fat is in Indigo Morning?
Indigo Morning contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Indigo Morning contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Indigo Morning?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627101635. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1599891. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.