Indian Style Flatbread
Packaged product Bread and Baked Goods Trader Joe's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Indian Style Flatbread contains 306 kcal per 100 g. A serving, 1 piece, 128 g (128 g) provides about 392 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (284 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 10 mg | 0.2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of bread and baked goods (median 9.3 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 4.5 g)
- Sugars2 gbelow the median for bread and baked goods (median 2.5 g)
- Fat2.5 gin the lowest quarter of bread and baked goods (median 5.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.86 g)
- Sodium240 mgin the lowest quarter of bread and baked goods (median 487 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00924573
- Quantity
- 18 oz
- Label serving
- 1 piece (128 g)
- Category
- Special breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, expellar pressed canola oil, cultured buttermilk (milk), yeast, cane sugar, ghee (butter oil), cultured wheat starch for added freshness (cultured wheat starch, wheat flour), sea salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), distilled vinegar, enzyme blend for added freshness (wheat flour, calcium sulfate, salt, enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarSaltVinegarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Гюзлеме Гюзлеме | 306 | 8.8 g | 49 g | 8.9 g |
| Pain muesli graines & fruits secs 400g U | 306 | 8.6 g | 40 g | 7.8 g |
| Panecillos tiernos con aceite de oliva virgen extra arbequina bonÀrea | 306 | 7.5 g | 58 g | 4.5 g |
| Pain au muesli Monoprix Gourmet | 306 | 8.6 g | 40 g | 7.8 g |
| Pain complet aux raisins + noisettes Pural | 306 | 7.5 g | 52.6 g | 7.3 g |
| Козуначено питка с ванилия Тимс фуудс | 307 | 6.9 g | 55.9 g | 5.5 g |
| Pain au raisins long Boulangerie de l'hermitage | 307 | 6 g | 49 g | 8 g |
| 12 Mini Bagels Casino | 307 | 8.3 g | 28 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indian Style Flatbread?
100 g of Indian Style Flatbread has 306 kcal. Serving, 1 piece, 128 g (128 g): about 392 kcal.
How much protein is in Indian Style Flatbread?
Indian Style Flatbread contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 7.7 g in serving, 1 piece, 128 g (128 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.3 g).
How many carbs are in Indian Style Flatbread?
Indian Style Flatbread has 42 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Indian Style Flatbread?
Indian Style Flatbread contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Indian Style Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Indian Style Flatbread?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00924573. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.