Indian Goan Beef Vindaloo
Indian Goan Beef Vindaloo contains 130 kcal per 100 g. A serving, 0.5 pack, 230 g (230 g) provides about 299 kcal.
Roughly 46% of its calories come from protein, with 42% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.91 g | 5% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 13%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gbelow the median for meat (median 17.6 g)
- Fiber1.6 gabove the median for meat (median 0 g)
- Sugars3.2 gabove the median for meat (median 1 g)
- Fat5.9 gbelow the median for meat (median 8.6 g)
- Saturated fat0.91 gin the lowest quarter of meat (median 3.1 g)
- Sodium287 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29422364
- Label serving
- 0.5 pack (230 g)
- Category
- indian-curry
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
In bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Indian Goan Beef Vindaloo?
100 g of Indian Goan Beef Vindaloo has 130 kcal. Serving, 0.5 pack, 230 g (230 g): about 299 kcal.
Is Indian Goan Beef Vindaloo high in protein?
Indian Goan Beef Vindaloo contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 33.4 g in serving, 0.5 pack, 230 g (230 g). About 46% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Indian Goan Beef Vindaloo?
Indian Goan Beef Vindaloo has 4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Indian Goan Beef Vindaloo?
Indian Goan Beef Vindaloo contains 5.9 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
How much sodium is in Indian Goan Beef Vindaloo?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29422364. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.