In-Shell Edamame
Packaged product Other Foods Peak HARVEST by LidLe
In-Shell Edamame contains 106 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 90 kcal.
Roughly 40% of its calories come from protein, with 36% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 12% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.9 mg | 0.3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 482 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 24%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for other foods (median 7.4 g)
- Fiber4.7 gin the top quarter of other foods (median 1.8 g)
- Sugars2.4 gbelow the median for other foods (median 3.2 g)
- Fat4.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium5.9 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Peak HARVEST by LidLe
- Barcode
- 4335619118522
- Label serving
- 0.75 cup (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame In Shell Wild Fork | 106 | 11.8 g | 7.1 g | 4.7 g |
| Shelled Edamame Signature Select | 106 | 11.8 g | 7.1 g | 4.7 g |
| Vanilla Gogo Squeeze Puddingz | 106 | 2.4 g | 16.5 g | 3.5 g |
| Clam Chowder Vital Choice | 106 | 4.7 g | 9 g | 5.5 g |
| Côtelettes De Porc Aux Pommes PART du Chef | 106 | 8.8 g | 9.7 g | 3.5 g |
| Microwave Edamame Shelled Hannaford | 106 | 11.8 g | 7.1 g | 4.7 g |
| Protein Breakfast Wrap with Fresh Pico de Gallo ideal nutrition | 106 | 11.8 g | 7.4 g | 3.5 g |
| Plain Skyr Steensma Creamery | 106 | 6.5 g | 6.5 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619118522. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Source description: "IN-SHELL EDAMAME". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.