In A Biskit
Packaged product Bread and Baked Goods In a Biskit
In A Biskit contains 483 kcal per 100 g. A serving, 25.0 g (25 g) provides about 121 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 9.6 g | 48% |
| Sodium L | 892 mg | 39% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gbelow the median for bread and baked goods (median 10 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3.2 g)
- Fat21.6 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat9.6 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium892 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- In a Biskit
- Barcode
- 7622210568212
- Label serving
- 25.0 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, vegetable oil (contains antioxidant 307b), modified starch (1422), flavour enhancer (621), icing sugar, raising agents (500, 503), yeast extract (from barley), whey powder (contains milk), salt, onion powder, maltodextrin, cornstarch, mineral salt (450), hydrolysed vegetable protein, emulsifier (soy lecithin), wheat starch, enzyme (contains wheat), anti-caking agent (551), preservatives (220, 223), flavours, spice, colour (160b)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltOnion
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|---|---|---|---|---|
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| Flackers Organic Flax Seed Crackers - Cinnamon & Currants Doctor In The Kitchen | 483 | 17.2 g | 48.3 g | 27.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in In A Biskit?
100 g of In A Biskit has 483 kcal. Serving, 25.0 g (25 g): about 121 kcal.
How much protein is in In A Biskit?
In A Biskit contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 2.1 g in serving, 25.0 g (25 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in In A Biskit?
In A Biskit has 63.2 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in In A Biskit?
In A Biskit contains 21.6 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
How much sodium is in In A Biskit?
100 g contains 892 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210568212. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.