IMPACT BAR Caramel nut

Packaged product Nuts and Seeds My protéines

IMPACT BAR Caramel nut contains 357 kcal per 100 g. A serving, 1 bar, 64 g (64 g) provides about 228 kcal.

Roughly 35% of its calories come from carbohydrates, with 34% from protein and 32% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 156% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

IMPACT BAR Caramel nut by My protéines, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
357kcal per 100 g
31 gprotein
32 gcarbohydrates
13 gfat
228kcal in serving, 1 bar, 64 g (64 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 13 g 17%
Saturated fat L 6.7 g 34%
Sodium L 189 mg 8%
Total carbohydrates L 32 g 12%
Dietary fiber L 11 g 39%
Total sugars L 3.1 g
Protein L 31 g 62%
Folate (B9) L 625 µg156%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 35%Fat: 32%357kcal / 100 g
  • Protein 34%
  • Carbohydrates 35%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)156%

Nutritional insights

  • Protein31 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber11 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars3.1 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat13 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat6.7 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium189 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
My protéines
Barcode
5056379680690
Label serving
1 bar (64 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5056379680690. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in IMPACT BAR Caramel nut?

100 g of IMPACT BAR Caramel nut has 357 kcal. Serving, 1 bar, 64 g (64 g): about 228 kcal.

Is IMPACT BAR Caramel nut high in protein?

IMPACT BAR Caramel nut contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 19.8 g in serving, 1 bar, 64 g (64 g). About 34% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in IMPACT BAR Caramel nut?

IMPACT BAR Caramel nut has 32 g of total carbohydrates per 100 g, including 11 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in IMPACT BAR Caramel nut?

IMPACT BAR Caramel nut contains 13 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).

What vitamins and minerals does IMPACT BAR Caramel nut contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (156% DV). The full list is in the vitamins and minerals table above.

How much sodium is in IMPACT BAR Caramel nut?

100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.