Idli Podi Chutney
Packaged product Spices, Herbs and Condiments Daishik
Idli Podi Chutney contains 429 kcal per 100 g. A serving, 10 g (10 g) provides about 43 kcal.
Roughly 49% of its calories come from carbohydrates, with 30% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,670 mg | 73% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 49%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gin the top quarter of spices, herbs and condiments (median 6 g)
- Sugars2 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat14.2 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat2.7 gabove the median for spices, herbs and condiments (median 2.5 g)
- Sodium1,670 mgin the top quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daishik
- Barcode
- 8908021903114
- Quantity
- 80 g
- Label serving
- 10 g
- Category
- Premix chutney
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Idli Podi Chutney?
100 g of Idli Podi Chutney has 429 kcal. Serving, 10 g (10 g): about 43 kcal.
Is Idli Podi Chutney high in protein?
Idli Podi Chutney contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 2.3 g in serving, 10 g (10 g). About 22% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Idli Podi Chutney?
Idli Podi Chutney has 52.2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Idli Podi Chutney?
Idli Podi Chutney contains 14.2 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Idli Podi Chutney?
100 g contains 1,670 mg of sodium, 73% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908021903114. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.