一蘭拉麵
Packaged product Grains and Pasta Ichiran
一蘭拉麵 contains 349 kcal per 100 g. A serving, 1 serving, 129 g (129 g) provides about 450 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 389 kcal per 100 g across 1,621 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 3.5 g | 17% |
| Sodium L | 2,167 mg | 94% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 5.4 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 13.2 g | 26% |
| Calcium L | 20.2 mg | 2% |
| Iron L | 0.78 mg | 4% |
| Potassium L | 364 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of grains and pasta (median 8 g)
- Fiber2.3 gabove the median for grains and pasta (median 2.1 g)
- Sugars5.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat12.8 gbelow the median for grains and pasta (median 12.9 g)
- Saturated fat3.5 gbelow the median for grains and pasta (median 5.4 g)
- Sodium2,167 mgin the top quarter of grains and pasta (median 918 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ichiran
- Barcode
- 4562214822893
- Quantity
- 645 g
- Label serving
- 1 serving (129 g)
- Category
- Instant noodles
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, vegetable protein, salt, flavor oil, pork extract, soy sauce, hydrolyzed protein, sugar, seasoning, spice, chili powder, pepper, MSG, alcohol, starch, lye, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonkotsu ramen including original spicy red seasoning Ichiran | 349 | 11.6 g | 48.1 g | 10.9 g |
| Simon cup noddle Suimin | 349 | 8 g | 34.6 g | 18.6 g |
| Instant noodles sweet and sour Vitasia | 349 | 12.1 g | 64.6 g | 3.2 g |
| Instant Noodles with Spicy Sichuan Beef Ichiban | 349 | 10.4 g | 38.1 g | 17.2 g |
| Black rice ramen King Soba | 348 | 8.6 g | 69.5 g | 3 g |
| Instant Whole Grain Rce Noodles Mama | 348 | 9.3 g | 69 g | 2.5 g |
| Master Chow Instant Noodles Master Chow | 348 | 9.1 g | 45.7 g | 14.3 g |
| Wicked Gud Noodles Schezwan Wicked Gud | 348 | 14.5 g | 69.6 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 一蘭拉麵?
100 g of 一蘭拉麵 has 349 kcal. Serving, 1 serving, 129 g (129 g): about 450 kcal.
Is 一蘭拉麵 high in protein?
一蘭拉麵 contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 17 g in serving, 1 serving, 129 g (129 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in 一蘭拉麵?
一蘭拉麵 has 45 g of total carbohydrates per 100 g, including 2.3 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 一蘭拉麵?
一蘭拉麵 contains 12.8 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
How much sodium is in 一蘭拉麵?
100 g contains 2,167 mg of sodium, 94% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4562214822893. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.