Icelandic Cod Liver
Icelandic Cod Liver contains 630 kcal per 100 g.
Roughly 97% of its calories come from fat, with 3% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 68 g | 87% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Fat 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of meat (median 17.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat68 gin the top quarter of meat (median 8.6 g)
- Saturated fat12 gin the top quarter of meat (median 3.1 g)
- Sodium315 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pulled pork Buccee | 630 | 37.8 g | 48 g | 16 g |
| Organic Unhulled Tahini Macro | 630 | 25.5 g | 5 g | 57 g |
| Pork Crackling Alf Turner | 630 | 48.9 g | 1 g | 46.6 g |
| Organic Black Tahini Sunita | 630 | 26 g | 1 g | 55 g |
| Garlic Pork Tenderloin Factor | 630 | 48 g | 14 g | 43 g |
| Organic Vitaquell | 630 | 0 g | 0 g | 70 g |
| organic Tahini Black Sesame Clearspring | 630 | 26 g | 1 g | 55 g |
| Triple Cooked & Seasoned Pork Crackles Mr Porky | 630 | 48.9 g | 1 g | 46.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Icelandic Cod Liver?
100 g of Icelandic Cod Liver has 630 kcal.
How much protein is in Icelandic Cod Liver?
Icelandic Cod Liver contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Icelandic Cod Liver?
Icelandic Cod Liver has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Icelandic Cod Liver?
Icelandic Cod Liver contains 68 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Icelandic Cod Liver?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5745000838110. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.