Iced Tea / Lemonade juice drink, light: Nutrition Facts
Generic food Beverages
Iced Tea / Lemonade juice drink, light contains 21 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 5 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in tea on FoodFactly, where the median is 2 kcal per 100 g across 45 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 21 kcal | |
| Total fat C | 0.04 g | 0.1% |
| Saturated fat C | 0.014 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 13 mg | 0.6% |
| Total carbohydrates C | 6.1 g | 2% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 3.9 g | |
| Protein C | 0.22 g | 0.4% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 7.1 mg | 8% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.11 mg | 0.7% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.01 mg | 0.8% |
| Riboflavin (B2) C | 0.015 mg | 1% |
| Niacin (B3) C | 0.089 mg | 0.6% |
| Vitamin B6 C | 0.018 mg | 1% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 2.7 mg | 0.5% |
| Calcium C | 5 mg | 0.4% |
| Iron C | 0.04 mg | 0.2% |
| Magnesium C | 5 mg | 1% |
| Phosphorus C | 5 mg | 0.4% |
| Potassium C | 72 mg | 2% |
| Zinc C | 0.1 mg | 0.9% |
| Copper C | 0.014 mg | 2% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.22 gin the top quarter of tea (median 0 g)
- Fiber0.3 gin the top quarter of tea (median 0 g)
- Sugars3.9 gabove the median for tea (median 0.02 g)
- Fat0.04 gin the top quarter of tea (median 0 g)
- Saturated fat0.014 gin the top quarter of tea (median 0 g)
- Sodium13 mgin the top quarter of tea (median 3 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water93.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.003 g |
|---|---|
| Polyunsaturated fat C | 0.01 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.006 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.008 g |
| SFA 18:0 C | 0.003 g |
| MUFA 18:1 C | 0.003 g |
| PUFA 18:3 C | 0.004 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 5 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 20 µg |
Other components (8)
| Water C | 93.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 9 mg |
| Theobromine C | 1 mg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Iced Tea / Lemonade juice drink
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced Tea / Lemonade juice drink | 34 | 0.2 g | 9.2 g | 0.05 g |
| Iced Tea / Lemonade juice drink, diet | 2 | 0 g | 0.57 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Orange juice, light, No pulp | 21 | 0.21 g | 5.4 g | 0 g |
| Orange juice beverage, 40-50% juice, light | 21 | 0.21 g | 5.4 g | 0 g |
| Beverages, OCEAN SPRAY, Light Cranberry | 19 | 0.22 g | 4.7 g | 0.01 g |
| Cranberry juice, 100%, not a blend | 32 | 0 g | 7.3 g | 0.34 g |
| Beverages, Coconut water, ready-to-drink, unsweetened | 18 | 0.22 g | 4.2 g | 0 g |
| Coconut water, unsweetened | 18 | 0.22 g | 4.2 g | 0 g |
| Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | 19 | 0.1 g | 4.7 g | 0 g |
| Fruit juice drink, with high vitamin C, light | 19 | 0.1 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in iced Tea / Lemonade juice drink?
100 g of iced Tea / Lemonade juice drink has 21 kcal. 1 fl oz, with ice (23 g): about 5 kcal. 1 fl oz, no ice (30 g): about 6 kcal. 1 fl oz, NFS (30 g): about 6 kcal.
How much protein is in iced Tea / Lemonade juice drink?
Iced Tea / Lemonade juice drink contains 0.22 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.051 g in 1 fl oz, with ice (23 g). About 3% of its calories come from protein. Compared with other tea, that is among the highest quarter (median 0 g).
How many carbs are in iced Tea / Lemonade juice drink?
Iced Tea / Lemonade juice drink has 6.1 g of total carbohydrates per 100 g, including 0.3 g of fiber and 3.9 g of sugars.
How much fat is in iced Tea / Lemonade juice drink?
Iced Tea / Lemonade juice drink contains 0.04 g of fat per 100 g, of which 0.014 g is saturated (0.1% of the Daily Value).
How much sodium is in iced Tea / Lemonade juice drink?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710513. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.